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Compared to peptide injections, PRP has been extensively studied in clinical settings and has demonstrated efficacy in various musculoskeletal conditions: Tendinopathy: A meta-analysis of RCTs concluded that PRP injections significantly improve pain and function in patients with chronic tendinopathies, particularly lateral epicondylitis (tennis elbow) and patellar tendinopathy (PMID: 21200169)

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Sleep and stress management Poor sleep disrupts hormones involved in fat metabolism, including growth hormone, cortisol, and insulin sensitivity